It is well established that resistance training offers many important health benefits, including improved health, reduced risk factors for developing a chronic disease, and an improved ability to perform activities of daily life. Unfortunately, many adults over the age of 50 — including those who are physically active — miss out on these benefits because they mistakenly believe that resistance training with weights is only for the young and fit. However, nothing could be further from the truth.

Strength training will improve your health, strength, balance, confidence, and enhance your overall quality of life.

Menopause is no longer a taboo subject, and women can nowadays live one-third to one-half of their lives past menopause. These years can be among the most satisfying years of life.

Physical activity can help reduce symptoms associated with menopause such as hot flashes, joint pain, anxiety, irritability, depression, and sleep disturbances.

The risk of heart disease and osteoporosis can increase after menopause. A balanced and consistent program of cardiovascular conditioning and strength training can help reduce these risks and can improve flexibility and mobility.

I work with clients in environments where they feel comfortable — homes, gardens, or outdoor locations convenient to you — because movement shouldn't be intimidating.

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