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Emily S
Castro
As someone living with a progressive neurological disease, finding the right personal trainer was crucial for me. Emer has been an absolute blessing. She understands my specific challenges and has thoughtfully designed workouts that address my unique needs. Despite my condition, I've made incredible progress under her guidance - I can walk farther than before, and I've gained strength and stamina I didn't think possible. What makes Emer exceptional is how she combines her expertise with a wonderful, easy-going personality. She's constantly monitoring and adjusting exercises to ensure they're safe and appropriate for me, adapting them in real-time based on how I'm feeling that day. Her understanding of how to work with my neurological condition while still helping me progress has been invaluable. Thanks to her tailored approach, I'm feeling better physically and more confident in my movements. Emer truly understands that everyone's journey is different, and she's helped me find my path to better fitness despite my challenges. I couldn't recommend Emer more highly as a personal trainer!
Suzie G
Noe Valley
Emer has been amazing over the past two years, helping me rehabilitate my knee and build core strength, all from my back garden twice a week. Her dedication and expertise have truly transformed my fitness routine. Highly recommend!
Nicole P
Bernal Heights
I’ve been training with Emer for 3 years now and have always needed to include weight training into my workouts. I was a cardio addict and dreaded the thought of doing workouts with weights. I’ve always been athletic and now more than ever, at 54, I realize how important strength training and building muscle is for my body. My hips used to keep me up at night and that pain is gone. She knows my body and exactly where we need to focus. I injured my meniscus skiing and since we’ve focused on strengthening all the others muscles that support my knee, I’ve remained surgery free. Aside from her expertise and knowledge about strength training, she’s an absolute doll. Her patience and attention to detail shines with every workout. She loves what she does and especially seeing the progress that her clients are making. If you have a busy life like most of us do, her mobility to come to you or meet you at the park, is a game changer. I’m looking forward to more time and progress with Emer. Thank you so much!
Heide O
Bernal Heights
I can proudly say that I am client number one with EDM. I started training with Emer three years ago and my health has greatly improved. I have knee problems and the pain has been reduced and my flexibility has returned. I have lost 20 pounds and went from having high blood sugar to now having it in the normal range.
Emer watches my form and I feel safe from injury. I am able to do exercises I never thought I could do.
As a pilot, I have a very sedentary job and sometimes chaotic schedule. Emer's flexibility has made working out easy, convenient and sustainable!
Linda D
West Portal
Having had chronic hip pain for over 20 years, I believed pain walking up and down stairs, hip pain waking me up in the middle of the night was unavoidable and just part of life. After working out with Emer for 3 years not only do I feel stronger and fitter but I am pain free. Emer worked alongside my physical therapist when I tore my achiles tendon and her guidance and encouragement have greatly helped my recovery. Emer's flexibility and reliability always makes it easier to do the workout than cancel and that consistency has made me feel stronger, fitter and healthier than ever before.
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